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Get FASTER Results, Outdoors!

Now Registering for our June Session:
  • Convenient Greenlake Park location
  • Get SMALLER and noticeably tighter in just 4 weeks
  • Drop Pounds and Inches
  • Build body confidence in time for summer sports and shorts
  • 16 workouts scientifically created to shrink and sculpt your body
  • Weekend homework to keep you moving on off days
  • BURN MORE FAT and calories by exercising OUTDOORS
  • Organized, energized class structure makes for a FAST class hour
  • Non-Competitive class energy encourages personal intensity and a sense of play 
  • SIMPLE personalized nutrition education gets RESULTS
  • Energizing, goal MOTIVATED community
 

The Science Behind The Fun

We know the best workout results come from using an ongoing variety of fitness challenges applied workout after workout; that's Cross Training! When brief periods of intensity are combined with short periods of recovery, a process scientifically proven to break through fitness plateau's to provide greater results in less time; that's Interval Training! At SWLB, we take these 2 powerful training modalities and combine them with our own test group developed strength and resistance technique's that generate powerful physiologic responses of decreased body fat and dramatically increased strength and tone.