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Get FASTER Results, Outdoors!

Now Registering for our June Session:
  • Convenient Greenlake Park location
  • Get SMALLER and noticeably tighter in just 4 weeks
  • Drop Pounds and Inches
  • Build body confidence in time for summer sports and shorts
  • 16 workouts scientifically created to shrink and sculpt your body
  • Weekend homework to keep you moving on off days
  • BURN MORE FAT and calories by exercising OUTDOORS
  • Organized, energized class structure makes for a FAST class hour
  • Non-Competitive class energy encourages personal intensity and a sense of play 
  • SIMPLE personalized nutrition education gets RESULTS
  • Energizing, goal MOTIVATED community
 

The Science Behind The Fun

We know the best workout results come from using an ongoing variety of fitness challenges applied workout after workout; that's Cross Training! When brief periods of intensity are combined with short periods of recovery, a process scientifically proven to break through fitness plateau's to provide greater results in less time; that's Interval Training! At SWLB, we take these 2 powerful training modalities and combine them with our own test group developed strength and resistance technique's that generate powerful physiologic responses of decreased body fat and dramatically increased strength and tone.

 

Upcoming Outdoor Classes

June 4 - June 28

July 9 -  August 2

August 6 - August 30

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"The inches keep pouring off. Thank you Kimae!"

-Becky S.

 

"After 4 months of bootcamp, I am stronger and faster than I've ever been in my life.  And that includes the two years I spent going to the gym 4 days a week!  What's more, bootcamp is waaaay more fun.  I may be a little addicted!"
-Emily F.
 

"I was shocked when I lost 5 pounds in the first 5 days, most of it from my belly and hips. We did so many abdominal exercises everyday that my stomach had no choice but to shrink. And it did! 11.5 total pounds and 9.5 inches. Now I'm hooked on those belly busting exercises."
-Dora A

 

"For the first time ever, my muffin top is GONE. Kimae's unique combo of ab focused cardio intervals shrunk my waistline by 6 inches in 2 four week sessions"

-Susan B.

 

"After my first 4 weeks at boot camp I brought out my measuring tape and every measurement was smaller. ELEVEN total inches off of my pre-camp body size. I couldn't believe my eyes and measured three times just to be sure. The results were the same each time. Operation Hawaii right on track!"

-Jen B.

 

"I love the endurance building "sprint" style walk/jog/run sets in your classes. My marathon time decreased by ten minutes this season and I am faster and slimmer than I was at the start of the summer. Thanks for keeping up on current trends Kimae. Without your knowledge I never would have known that RUNNING BURNS BELLY FAT!"
 
-P. Parker, August 2011

 

"I feel like I have an agreement with Kimae: I show up if she shows up. And she ALWAYS shows up. I haven't missed my workout since I began SWLB in 2008"

-Laurel T.

 

"My 20 year high school reunion was coming up and I was considering skipping it because I had gotten so out of shape. I joined SWL Bootycamp with a friend as a last ditch effort to trim up and gain back some physical confidence before I faced my hometown.  It took just four weeks to drop 8 inches."
 
-Stacey F.

 

" You know the workouts are 'working out' when your skinny jeans are now your baggy jeans!!!"

-Dawn I.
 

 

"SWLB's weekly Nutrition Coaching turned out to be the missing link in my fitness plan. I had been struggling with the same 10 pounds for over a year and now I am 12 pounds lighter and have kicked the sugar cravings"

-Jen T.

 

"I just wanted to thank you again for these last 4 weeks. I feel stronger than I have since having kids, and it's amazing how quickly it happened. I'm also into jeans that haven't fit in ages. I'm just amazed at how effective your workouts are." 

-P. Patel
 

 

"I've completed 10 workouts in the January 2011 session so far and am already down 2 inches in my belly and 8 pounds. The combination of core exercises and Kimae's nutrition coaching got me back on track after the holidays. Five more workouts to go in this session and then I'm signing up again."

-Lauri T.

 

"My strength has drastically improved, and I LOVE the fact that I am more toned! I had many back issues before attending SWLB, and now that my muscle strength has increased, the back pain is gone....YAY!!"

-Shay S.

 

 

Lucky Magazine Declares Us Best!

National magazine, Lucky, declared our program the "Best Bikini Boot Camp in Seattle!" in their May 2012 issue. All of us here at SWLB feel so honored, and we have to say, we AGREE! This summer our program features dramatic all-fitness-level exercises to firm, shape and shrink your rump. Want to see the booty firming "Pow!" and our signature Core Shrinking Supersets in action? Join us for a 4 week session by clicking the New Participant Sign-Up tab above.
 

 

No Gyms. No Mirrors to Judge

Join us for an authentic northwest fitness adventure at Green Lake Park that will slim you down and prepare you for all your outdoor summer adventures. SWL Bootycamp will provide you the camaraderie you need to ACHIEVE DAILY LIFE CHANGING FITNESS. You won't find crowds or mirrors in Seattle Weight Loss Boot Camp classes. Just effective, fresh air training for women who expect results.

Testimonials We're Proud Of!

Check out our fresh testimonials to the left, or go to our Get Results page to learn how our workouts can advance your fitness and sculpt your body lean.

 

 

 

Where do we Meet?

Classes are held at Green Lake park in the north end of Seattle. You can find us behind the community center building located on the east side of the lake, just across the street from Starbucks.

 

How We Are Different

As a premiere, goal focused service that offers personalized support to each one of our clients, you won't find our programs featured on daily deal or coupon sites, which are being shown to reduce the value of service provided by small businesses like ours. Not a fad, the quality of our program has been featured in national magazines like Women's Health Magazine and Fitness Magazine, and we were declared 'Best Boot Camp' in Seattle Magazine's June 2010 issue. We stand by the quality and value of our program at full cost, as do our clients. More than half of the women who join our community are women who find us through positive word-of-mouth and the referral of satisfied friends. Getting serious about your fitness or weight loss goals? Call us, let's make a plan together, 206-852-4427.