Creating Community

Creating Community

At Seattle Weight Loss Boot Camp, our goal is not only to help you get fit and live in your body with pleasure, we also want to be a place where women can come together to create new, health conscious connections and share their ongoing commitment to fitness.

As a companion to our goal oriented classes at Green Lake Park, our Community Page is the place to find upcoming SWLB related events that support the continued fitness experience of the women in our program.

 

Find Our Community on Twitter

We are tweeting daily as @SeattleBootyFit. Or jump into the conversation from the Twitter feed on our homepage.

 

Find us on Facebook

Go to www.Facebook.com and search for: Seattle Weight Loss Boot Camp

 

Free Community Classes

Watch our Home and Community Pages for free community classes and summer member events. You can also find up to date events announcements via Facebook and Twitter.

 

Yamuna Body Rolling With Tiffany Lodes

Yamuna Body Rolling is an innovative approach to health, fitness and massage explored through a series of stretching routines using small fitness balls designed exclusively for this work. A perfect companion to the SWLB fitness program, Yamuna re-educates muscles and stimulates bone, creating positive, permanent changes in the body. Experience complete muscle release and relaxation to enhance your sense of well being.

Fellow Bootycamper, Tiffany Lodes, teaches private Yamuna and Pilates classes at Bodycenter Studios in Fremont. Reach her at 206-915-9290 or www.medusabodyworks.com

 

Massage With Wendy Becker, LMP

Wendy is a highly supportive link to achieving your fitness goals. With her as a part of your health team, you will experience accelerated recovery and return to vitality. Working with diverse populations and medical conditions, Wendy's style is intuitive, eclectic and effective. Modality emphasis is on Neuromuscular Re-education, Medical Sports Massage, and Negative Pressure Cupping to restore postural alignment and resolve dysfunctional movement patterns of the body. Learn more about Wendy Becker at www.healwithwendy.com

 

Health and Fitness Resources

The Diet Cure by Julia Ross
Another excellent whole food lifestyle eating plan, this book shatters the myths behind unhealthy food behaviors to reveal the real causes of overeating and weight gain- including depleted brain chemistry caused by too much dieting and inadequate protein, unstable blood sugar, hormone irregularities, food addictions and a deficiency of "good" fats. This program uses amino acid supplement therapy and high quality organic food choices to get the body and mind back on track. The author does advise teaming up with your doctor for best results. This book can be found new and used online.

The Fat Flush Plan by Ann Louise Gittleman
We love The Fat Flush Plan! A whole food detox and lifestyle plan to lose weight, cleanse your body and lead a healthier life by eating foods that flush away fat while building vitality and strength. To make her plan even easier, the author, Ann Louise Gittleman has created a line of organic convenience foods to accompany the plan. Ann Louise Signature Foods, her book, The Fat Flush Plan, and several supportive Fat Flush communities can all be found online.

Upcoming Outdoor Classes

Mar 5 - Mar 29

Apr 9 - May 3

check out our blog

"The inches keep pouring off. Thank you Kimae!"

-Becky S.

 

"After 4 months of bootcamp, I am stronger and faster than I've ever been in my life.  And that includes the two years I spent going to the gym 4 days a week!  What's more, bootcamp is waaaay more fun.  I may be a little addicted!"
-Emily F.
 

"I was shocked when I lost 5 pounds in the first 5 days, most of it from my belly and hips. We did so many abdominal exercises everyday that my stomach had no choice but to shrink. And it did! 11.5 total pounds and 9.5 inches. Now I'm hooked on those belly busting exercises."
-Dora A

 

"For the first time ever, my muffin top is GONE. Kimae's unique combo of ab focused cardio intervals shrunk my waistline by 6 inches in 2 four week sessions"

-Susan B.

 

"After my first 4 weeks at boot camp I brought out my measuring tape and every measurement was smaller. ELEVEN total inches off of my pre-camp body size. I couldn't believe my eyes and measured three times just to be sure. The results were the same each time. Operation Hawaii right on track!"

-Jen B.

 

"I love the endurance building "sprint" style walk/jog/run sets in your classes. My marathon time decreased by ten minutes this season and I am faster and slimmer than I was at the start of the summer. Thanks for keeping up on current trends Kimae. Without your knowledge I never would have known that RUNNING BURNS BELLY FAT!"
 
-P. Parker, August 2011

 

"I feel like I have an agreement with Kimae: I show up if she shows up. And she ALWAYS shows up. I haven't missed my workout since I began SWLB in 2008"

-Laurel T.

 

"My 20 year high school reunion was coming up and I was considering skipping it because I had gotten so out of shape. I joined SWL Bootycamp with a friend as a last ditch effort to trim up and gain back some physical confidence before I faced my hometown.  It took just four weeks to drop 8 inches."
 
-Stacey F.

 

" You know the workouts are 'working out' when your skinny jeans are now your baggy jeans!!!"

-Dawn I.
 

 

"SWLB's weekly Nutrition Coaching turned out to be the missing link in my fitness plan. I had been struggling with the same 10 pounds for over a year and now I am 12 pounds lighter and have kicked the sugar cravings"

-Jen T.

 

"I just wanted to thank you again for these last 4 weeks. I feel stronger than I have since having kids, and it's amazing how quickly it happened. I'm also into jeans that haven't fit in ages. I'm just amazed at how effective your workouts are." 

-P. Patel
 

 

"I've completed 10 workouts in the January 2011 session so far and am already down 2 inches in my belly and 8 pounds. The combination of core exercises and Kimae's nutrition coaching got me back on track after the holidays. Five more workouts to go in this session and then I'm signing up again."

-Lauri T.

 

"My strength has drastically improved, and I LOVE the fact that I am more toned! I had many back issues before attending SWLB, and now that my muscle strength has increased, the back pain is gone....YAY!!"

-Shay S.