Bring Back the Positive
Our 5:50am camp time sells out fast. Sign-up early to score your spot in this popular program. Click here.
"For me, the women at Camp have made all the difference to my success. There is nothing more inspirational than seeing my peers succeed at their goals".
-Stacey P.
-Stacey P.
July 26 - August 19
September 7 - October 1
Creating Community
At Seattle Weight Loss Bootcamp, our goal is not only to help you get fit and live in your body with pleasure, we also want to be a place where women can come together to create new, health conscious connections and share their ongoing commitment to fitness.
As a companion to our goal oriented daily programs, our Community Page is the place to find upcoming SWLB related events that support the continued fitness experience of the women in our program.
Our 2009 season is coming to a close. Please watch this space for community updates during our spring/summer 2010 season!
Yamuna Body Rolling With Tiffany Lodes
Yamuna Body Rolling is an innovative approach to health, fitness and massage explored through a series of stretching routines using small fitness balls designed exclusively for this work. A perfect companion to the SWLB fitness program, Yamuna re-educates muscles and stimulates bone, creating positive, permanent changes in the body. Experience complete muscle release and relaxation to enhance your sense of well being.
Fellow Bootcamper, Tiffany Lodes, teaches private Yamuna and Pilates classes at Bodycenter Studios in Fremont. Reach her at 206-915-9290 or www.medusabodyworks.com
Massage With Wendy Becker, LMP
Wendy is a highly supportive link to achieving your fitness goals. With her as a part of your health team, you will experience accelerated recovery and return to vitality. Working with diverse populations and medical conditions, Wendy's style is intuitive, eclectic and effective. Modality emphasis is on Neuromuscular Re-education, Medical Sports Massage, and Negative Pressure Cupping to restore postural alignment and resolve dysfunctional movement patterns of the body. Learn more about Wendy Becker at www.healwithwendy.com
Health and Fitness Resources
The Diet Cure by Julia Ross
Another excellent whole food lifestyle eating plan, this book shatters the myths behind unhealthy food behaviors to reveal the real causes of overeating and weight gain- including depleted brain chemistry caused by too much dieting and inadequate protein, unstable blood sugar, hormone irregularities, food addictions and a deficiency of "good" fats. This program uses amino acid supplement therapy and high quality organic food choices to get the body and mind back on track. The author does advise teaming up with your doctor for best results. This book can be found new and used online.
The Fat Flush Plan By Ann Louise Gittleman
We love The Fat Flush Plan! A whole food detox and lifestyle plan to lose weight, cleanse your body and lead a healthier life by eating foods that flush away fat while building vitality and strength. To make her plan even easier, the author, Ann Louise Gittleman has created a line of organic convenience foods to accompany the plan. Ann Louise Signature Foods, her book, The Fat Flush Plan, and several supportive Fat Flush communities can all be found online.