Seattle Weight Loss Boot Camp

First Time Participants Sign-up Here
Welcome to the 2010 season of our Classic Outdoor Bootycamp. Keep reading for full details. Ready to sign-up? Scroll down to our REGISTRATION FORM.

2010 Classic Outdoor Bootycamp Schedule
July 26 - August 19
Early registration savings! Sign-up before JULY 26th, get a 5th week free.
5:50am - AVAILABLE - Register Here
7:00am - AVAILABLE - Register Here
Need to miss a week due to vacation? Just give us a call to make scheduling arrangements, 206-852-4427

September 7 - October 1
Early registration savings! Sign-up before SEPT 1st, get a 5th week free.
5:50am - AVAILABLE - Register Here
7:00am - AVAILABLE - Register Here

Cost:
$230 for new participants. See savings options below.
-Includes 16 hours of results driven exercise instruction, weekly fitness nutrition coaching, and homework assignments to keep you focused on the weekends.

REGISTRATION SAVINGS:
OPTION #1. Sign-up early to get a 5th week free; see calendar. Once you've registered, just email us to set-up your free 5th week: Kimae@seattleweightlossbootcamp.com

OPTION #2. Sign-Up with a friend to save $20 off each registration. Call or email after registering to receive your $20 refund.

CONTINUED SAVINGS:After you've attended Bootycamp as a new participant you can come back to camp anytime using the discounted Drop-In program to build your own schedule by-the-day. For Drop-In information, click here.

We Track Your Results
We know how motivating results can be and we want you to know it too! After you have registered here for your session, make an appointment with us to get fit tested at our Wallingford studio during a private 15 minute consultation, 206-852-4427.
We Will:
- measure body fat %
- measure body muscle %
- get full body measurements
- set inspiring goals for your 4 week session

Tracking is not mandatory. If you'd like to take a more casual approach to your fitness transformation with us, please do.

Where Do We Meet?
Our super effective, 1 hour long Outdoor Bootycamp sessions are held early mornings, Monday through Thursday, at GREEN LAKE PARK behind the Community Center building on the east side of the lake.

What To Bring
An exercise mat, bottle of water, towel and 5lb weights. Be sure to dress in layers and plan ahead for our ever changing Seattle weather.

Been On The Couch For A While? Take Our Fit Test!
While we would love to be a "one size fits all" program, success in our Bootcamp relies on a participants ability to utilize basic physical mobility. This implies continued capability to move from standing exercises to sitting execises with relative ease and to either walk or run without difficulty (running is optional in our program). Those with serious chronic illness or ongoing physical ailments of the low back or knee joints may not be a good fit for our program.

1. Can you walk up three flights of stairs without stopping for breath? Four flights?

2. Can you do 10 push-ups on your knees?

3. Can you bring your knees up to your chest in a "high march" for two minutes, arms pumping?

4. Can you do 20 jumping jacks?

5. Can you easily bend both knees to touch the floor and come back up, unassisted?

6. Can you do 15 crunches, knees bent, hands behind neck, raising just your shoulders off the floor?

If you've answered YES to all of the above, Welcome to Seattle Weight Loss Boot Camp, your current level of fitness is just the beginning! If you had difficulty with any of the above exercises, but still love the idea of joining us, give us a call and let's discuss your fitness goals. We'd love to hear from you, 206-852-4427.

Registration
Available space in Boot Camp cannot be held without payment through PayPal. You will be forwarded to our payment page after completing this registration form. While Boot camp sessions are non-refundable, they can be rescheduled at our discretion due to serious illness.

Please take a moment to tell us about yourself!
Required information is marked by a red dot.